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Fulvic acid and shilajit, which is rich in fulvic acid, are popular supplements due to their potential health benefits such as boosting immunity and enhancing brain function. This article outlines all the important information regarding fulvic acid including its composition, effects and safety.
What is fulvic acid?
https://humful.com Fulvic acid is a humic substance found naturally in compost, soil, marine sediments and sewage. It is formed through geochemical and biological reactions and can be extracted from compost, soil, and other substances to be processed into a supplement.
Shilajit, also known as mineral pitch, mumie, mumijo and vegetable asphalt, is a substance secreted by rocks in certain mountain ranges around the world, including the Himalayas. It is particularly high in fulvic acid.(2
Shilajit is blackish brown and contains around 15-20% fulvic acid, along with trace amounts of minerals and metabolites from fungi.
Shilajit has long been used in traditional healing practices, such as Ayurvedic medicine, to treat conditions like diabetes, altitude sickness, asthma, heart disease, digestive and nervous disorders.
It has also been used to boost immunity and improve performance.
Shilajit's medicinal properties are attributed to its fulvic acid content.
Fulvic acid is usually taken in liquid or capsule form, and often combined with minerals like magnesium and amino acids. Shilajit is typically sold as a capsule or fine powder that can be mixed into drinks.
Potential benefits of fulvic acid
Research suggests that it might help strengthen your body’s immunity against illnesses.
Fulvic acid may be beneficial in alleviating inflammation, which hinders immune response and is related to numerous chronic diseases.
A study in 20 people with HIV found that taking shilajit at doses up to 9,000 mg per day combined with antiretroviral medication led to health improvements compared to taking antiretroviral medications alone.
Clinical studies showed that shilajit reduced symptoms of nausea, weight loss and diarrhea. Additionally, the treatment improved people’s response to medication and helped protect the liver and kidneys from side effects.
A 24-week study in people with Alzheimer's showed that taking a combination of shilajit and B vitamins stabilized brain function better than a placebo.
Although fulvic acid and shilajit are linked to many potential health benefits, human studies are still relatively limited.
Don’t exceed the recommended dosage for fulvic acid and Shilajit, as there are insufficient research to determine safe amounts.
Before taking fulvic acid or shilajit, consult a healthcare provider and purchase supplements from trusted sources to avoid toxins.